HEALTH BENEFITS OF FRUITS AND VEGETABLES.

HEALTH BENEFITS OF FRUITS AND VEGETABLES.

A little bit if health tip to juice up you day. You get different fruits and it's health benefit.


BANANAS
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

BEANS
πŸ₯“πŸ₯“πŸ₯“πŸ₯“πŸ₯“
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

BROCCOLI
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

CARROTS
πŸ₯•πŸ₯•πŸ₯•πŸ₯•πŸ₯•
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

CAULIFLOWER
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

GARLIC
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES
πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

GREEN TEA
🍡🍡🍡🍡🍡🍡
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes  weight loss.
•Kills bacteria.

HONEY
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

LEMONS AND LIME
πŸ‹πŸˆπŸ‹πŸˆπŸ‹πŸˆ
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

MUSHROOM
πŸ„πŸ„πŸ„πŸ„πŸ„
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

OLIVE OIL
πŸ₯ƒπŸ₯ƒπŸ₯ƒπŸ₯ƒπŸ₯ƒ
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

ONIONS
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

ORANGES
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.
   
PINEAPPLE
🍍🍍🍍🍍🍍
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

STRAWBERRIES
πŸ“πŸ“πŸ“πŸ“πŸ“
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.
   
SWEET POTATOES
πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

TOMATOES
πŸ…πŸ…πŸ…πŸ…πŸ…
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.
   
WALNUTS
πŸ₯œπŸ₯œπŸ₯œπŸ₯œπŸ₯œ
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.

WATER
🚰🚰🚰🚰🚰
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.

WATERMELON
πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.

APPLES
🍏🍏🍏🍏🍏
•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.

AVOCADOS
πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘
•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure. 
•Smoothen skin.

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